Homemade Chocolate Protein Energy Drink

Protein drinks are a convenient way to get your macronutrients in and stay healthy while on the go or in a rush. Here's an awesome combination shake that contains 50-60 grams of proitein, 90 grams of carbohydrates, and almost no fat. Perfect for right after a workout when your body needs protein and carbs immediately!

• 8 Oz. Fat Free Milk
• 8 Oz. Pineapple Juice
• 2 Tbsp. Oat or Wheat Bran
• 1 Tbsp. Honey
• 1 Tbsp. Natural Cocoa
• 3 Scoops 100% Whey Protein Isolate