Nutrition Healthy Delicious Recipes
Homemade Chocolate Protein Energy Drink
Homemade Chocolate Protein Energy Drink
Protein drinks are a convenient way to get your macronutrients in and stay healthy while on the go or in a rush. Here's an awesome combination shake that contains 50-60 grams of proitein, 90 grams of carbohydrates, and almost no fat. Perfect for right after a workout when your body needs protein and carbs immediately!
- 8 Oz. Fat Free Milk
- 8 Oz. Pineapple Juice
- 2 Tbsp. Oat or Wheat Bran
- 1 Tbsp. Honey
- 1 Tbsp. Natural Cocoa
- 3 Scoops 100% Whey Protein Isolate
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Current Views : 2067
Date Published : 2010-07-20 15:01:13
Written By : Jaret Grossman
Date Published : 2010-07-20 15:01:13
Written By : Jaret Grossman
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