Muscleprodigy


MP Store

MP NATION NEWSLETTER

Get Exclusive Content like:
New Motivational Videos
Workout & Diet Plans

Join MP Nation Today!
Home Training 30 Day Workout Challenge Home Workout Challenge- Day 14

Home Workout Challenge- Day 14



Home Workout Challenge- Day 14


 

The Muscle Prodigy 30 Day Summer Home Workout Challenge is a 4 week home workout program that consists of a solid foundation of cardiovascular training and resistance training. All these exercises can be done in the comfort of your home or outside.

 

Each day we post a new workout for you to follow so stay tuned every single day!



 


 

DAY 14


Today you will mainly focus on cardiovascular training to keep you in shape and to boost your metabolism. Remember, your heart is a muscle (and the most important one) so you should be doing your cardio as much as you can! 


During this program, we will mainly be focusing on sprinting-based exercises. If you look at a long-distance runner vs. a sprinter, which body do you want? Most likely, it's the sprinter, who is super muscular yet lean. Sprinters maximally contract their muscles, which requires a lot more work from their bodies than a slow, staggered, constant run. In addition, testosterone and growth hormones are released in greater amounts with short maximal energy bursts. Long-distance running can actually produce a stress hormone known as cortisol, which can actually hinder muscle growth and even break the body down in a negative way.


Long-distance running can actually produce a stress hormone known as cortisol, which can actually hinder muscle growth and even break the body down in a negative way.

 

The following is your sprint workout for today. We recommend using a football field or a space that has at least 100 yards to move freely. It is essential that you warm up before doing any exercise, especially with sprint-based work. Hamstring tears and muscle pulls are very common when doing this type of workout. They can be easily prevented if you just warm up correctly!



Warm-Up

1) High Knees (50 yards)

2) Butt Kicks (50 yards)

3) High Jumps (10 reps)

4) 10 Yard Sprints (3 times)

5) 25 Yard Sprints (3 times)

6) 50 Yard Sprint (1 times)

7) 100 Yard Sprint (1 time)


 

Working Sets
Rest 30 seconds between sprints


1) 25 Yard Sprints (5 times)

2) 50 Yard Sprints (5 times)

3) 100 Yard Sprints (5 times)

 

 

 

 

Check out Day 15 here...



Muscle Prodigy Products



COMMENTS