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Daily Workout- Ab Circuit
Try to complete this circuit without any rest. Rest 2 minutes after this circuit. Repeat this circuit 5 times. Ab Circuit: 60 Crunches 40 Toe T...


Daily Workout- Abs & Sprints
February 4, 2012 Workout Routine- Abs/Sprints Muscle Prodigy is committed to helping you with your fitness goals. You need to hit the gym often and hard. ...


10 Foods That Build Muscle
When it comes to building muscle mass, nutrition comprises about 70% of results. Sure, you have to hit the gym for sessions of intense weight training, but after you&rsq...


Daily Motivation- Miracle on Ice
Nothing is better than seeing someone motivated or inspired to make his or her life better. That's why we created Muscle Prodigy in the first place. We want to se...


How to Fall Asleep Faster
  The average adult requires between 7 and 9 hours of sleep a night in order to function properly throughout the day. But, many nights, you may find it hard to ...


How to Increase Male Libido Naturally
If your sex drive is dwindling then you may be experiencing a lag in your libido. Contrary to the popular belief that a low libido is only a single man’s p...


Best Fat Burning Foods
Fat is stored energy and, in order to see significant fat loss, you have to burn more energy than you consume. This can be achieved in one of two ways. You can lose fat ...


Daily Motivation- Preparation Wins
Nothing is better than seeing someone motivated or inspired to make his or her life better. That's why we created Muscle Prodigy in the first place. We want to serve...


Sean Mickles Shoulder Workout
I had the pleasure of training delts with NPC Bodybuilder Sean Mickle who hails from Hillsboro, WV which is about 35 minutes from my hometown of Lewisburg. We blasted de...


Daily Home Workout- Push-Ups with Deck of Cards
Get a deck of cards. The goal is to do each card one after the other with 10 seconds of rest. The number card that you randomly pick is the number of reps...



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