High Intensity Interval Cardio Training is the best way to burn fat and increase your VO2 Max. Here you are going to do 5 sets of what consists of 5 jogs of 1-15 seconds combined with 5 sprints of 7-10 seconds. Take 1 minute rest between each set. Take a look at the video below to understand this better. We used 3 tennis courts to measure distance for the jogs and sprints.

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