Here is a great HIIT (high intensity interval training) cardio routine to do the next time you go to the gym. Hop on the treadmill, set it on a designated speed and a designated incline and then sprint for around 20 seconds, and then hop off of it for 20 seconds of rest. Then repeat the process. Continue this for 10-15 minutes. Check out this video, in which I go more in-depth.

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