HIIT Cardio Training Series: Bench & Jump Rope
As part of your New Year's Resolutions, I am sure that you are anxious to get in the gym and develop the best body of your lives. You need to perform a proper cardio routine at least twice, preferably three times, per week of 20-30 minutes each session. The workout needs to consist of a HIIT routine, which means it needs to be high intensity interval training. Intense sprints is where you burn the most fat. Your resting metabolic rate is spiked long after exercise with HIIT exercise. It will catapult your body into a fat-burning state, increase your VO2 max, and even create an anabolic hormonal environment within your body to actually build more muscle mass. Forget the steady state cardio, you should only do HIIT training.
In your HIIT Cardio Training, you will focus on using the bench and jump rope. That's all you need. You can do in the gym when the cardio machines are all full or even at home. This is almost as good a workout as anything else. It's that simple and easy...all you need is something to jump over (a bench) and a jump rope. This routine consists of 3 exercises that you will perform back to back to back and then take 1 minute break and repeat for 10 total sets.
1) Side Jumps over a Bench- 30 Reps
2) Jump Rope- 30 Seconds
3) One-Step High Hurdles- 10 Reps
Rest 1 Minute after you complete all 3. Do 10 total sets.
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Date Published : 2012-03-01 12:57:22
Written By : Jaret Grossman
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