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Home Training MP Abs Training High Intensity Abdominal Workout

High Intensity Abdominal Workout

High Intensity Abdominal Workout


Often, I like to pick one day a week where I train abdominals. Here's a sample workout to do for abs:

* 2 warm-up sets of 12 reps of Hanging Leg Raises
* 2 failure sets of 8-12 reps of Hanging Leg Raises
* 1 warm-up set of 12 reps of Cable Crunches
* 2 failure sets of 8-12 reps of Cable Crunches
* 1 failure set of Side Crunches 12-20 reps (to both sides)
* 2 sets of 30+ reps on Trunk Twists






Working out your abs will help you build up the muscular tissue in your abdominals. However, the only way to see ripped abs is if you remove the fatty tissue surrounding it. You need to be under 10% body fat in order to see a six-pack. That means that ab training really is a systemic process in terms of training your entire body, eating a healthy diet conducive to staying lean, and creating the proper anabolic hormonal environment within your body (increasing the production of testosterone and natural growth hormone). MP45 is a program designed exclusively by Muscle Prodigy that details an entire 45 day plan for you to remove that fatty tissue and have your abs looking the best they've ever looked. 


Get ripped and shredded abs in just 45 days.


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