Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

Squeezing the bar inward when you bench-press works more muscles in your chest. Squeezing it outward when doing the close-grip version hits your triceps more.

According to Men’s Health, looking at your dominant hand, without turning your head, while bench-pressing may enable you to lift more weight. 

According to researchers at the University of Missouri, inactivity of 4 hours or more, such as working at your desk or watching TV in the evening, causes an enzyme that controls fat and cholesterol metabolism to nearly shut down, forcing your body to store more fat instead of burning it for energy throughout the day. Stay up on your feet and get up to move often and don't sit for 7.7 hours like the average American spends every day.

Researchers at the University of Florida found that resistance training may help people diagnosed with multiple sclerosis develop stronger muscles, help them to walk better, and have less overall fatigue and disability. 

If you have a frequently jammed finger, you should tape it to the neighboring finger when playing sports. Together the two fingers should be stronger and less likely to bend at a bad angle.

Finding it tough to get to the gym? Grab a gym partner in which you designate a specific time in which you both go. Your joint effort will prove to get both of you out of the house and pumping iron day after day

Disturbed- Down With the Sickness
Marilyn Manson- Tainted Love
Korn- Freak on a Leash
Rammstein- Feuer Frei
Korn- Coming Undone
Rage Against Machine-Killing in the Name
Disturbed- Land of Confusion
Rammstein- Du Hast
Rage Against the Machine- Wake Up
House of Pain-Top O Morning to Ya
Korn- Twisted Transistor
Rammstein- Spring
House of Pain-Jump Around
Disturbed- Inside the Fire
Guns n Roses- Shacklers Revenge

The D.O.C.- The Formula
50 Cent- In Da Club
Soul II Soul- Keep on Moving-
Maxwell- Ascension
R Kelly- She's Got that Vibe
Ruff Endz- No More
Jaheim- Could It Be
Ginuwine- Hell Yeah
TLC- Red Light Special
Usher- Yeah
Silk- Lose Control
Lil Jon- Snap Yo Fingers
Michael Jackson- Billie Jean
New Edition- If It Isn't Love
DMX- What's My Name