Name: Christo Du Plessis
Month: March 2010
Residence: Vanderbijlpark, Guateng, South Africa
Age: 26
Occupation: Pro Fitness Model
Height: 6'1"
Weight: 211.6 lbs
Waist Size: 35"
Best Bodyparts: Legs
Bodyfat: 8%
Best Lifts: DB Bench Press 132.3 lbs. on each hand x 8 reps

Name: Heaven Sapp
Month: March 2010
Residence: Viva Las Vegas
Age: 21
Occupation: Promotional Work/ Fitness Model/ Makeup Artist
Height: 5'6"
Weight: 130 lbs.
Waist Size: 23"
Best Bodyparts: Legs & Abs
Best Lifts: 150 lb. Squat

Pay your trainer before you exercise. That might give you more incentive to work harder, because you wouldn’t want that money to go to waste now…do you?

Simple carbohydrates that you should consume post-workout are better off coming from cold sources. This will allow for increased uptake into the blood stream and may consequently promote maximum absorption of nutrients into the muscle.

You shouldn’t work your abs every day because they are like any muscle in the body. Therefore, you should give them the proper rest they deserve. Make sure not to train them within a 48 hour period of each other. Aim to train them 2-3 times a week at most. 

According to studies at King’s College in London, exercise may help against the aging process making you look younger.

According to Men’s Health, to increase swimming speed you should develop your ankle flexibility. The more flexible your feet are, the more your feet can act like natural flippers.

High Intensity Interval Training (HIIT) could increase your VO2 max much more so than conventional steady pace exercise. VO2 Max is defined as the maximum amount of oxygen you can intake during an exercise bout. Consequently, you'll be able to do full sprints with less rest and go at them harder and longer at each successive session, thus, burning even more fat.

Kings Of Leon- Use Somebody
Disturbed- Inside the Fire
Tiesto- Love Comes Again
Kings of Leon- Sex on Fire
Madonna- Ray of Light
Disturbed - Stupify
Madonna - Material Girl
Kings of Leon- Closer
Tiesto- Traffic
Kings of Leon- Notion
Disturbed- The Night
Tiesto- Everything
Madonna - Hung Up
Metallica- One
Tiesto- Dance 4 Life

Disturbed- The Night
Disturbed- Indestructible
Saliva- Hunt You Down
Blue October- Dirt Room
Thousand Foot Krutch- Move
Thousand Foot Krutch- Fire It Up
Nonpoint- Bullet With a Name
Hinder- Up All Night
Thousand Foot Krutch- Step To Me
Trapt- Contagious
Hollywood Undead- Undead
The Veer Union- Darker Side of Me
The Veer Union- Seasons
Drowning Pool- 37 Stitches
Seether- Fake It