MP Tips Health TIPS
Health Tip #30
Health Tip #30
Want to be less stressed? Follow these 5 tips: 1) Try and set new goals to give you mental energy. 2) Avoid tobacco and excessive alcohol use (depressants). 3) Follow a sensible diet and exercise regularly to dispense endorphins. Look Good, Feel Good. 4) Get 8-9 hours of sleep. 5) Destress from life, accept yourself for who you are, and breathe.
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Date Published : 2010-07-20 15:08:19
Written By : Muscle Prodigy
Date Published : 2010-07-20 15:08:19
Written By : Muscle Prodigy
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