Tips from SportsGeezer: 40 Plus and Still Playing Hard

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Displaying 1 to 9 (of 9 articles)

Cancer Treatment Should Include Exercise
Cancer Treatment Shouldn't Preclude Exercise For decades, many doctors who treat people for cancer have cautioned patients to take it slow during the course of treatment...

Want to Beat Insomnia? Get to the Gym!
No one is suggesting that people who can't sleep should hop out of bed and do jumping jacks, but a daily routine that includes aerobic exercise has been shown to help people...

Listening to Classical Music Will Help You Live Longer
Mozart Heals, Lowers Blood Pressure, Stress Hormone Harvard Medicine, once known as the Harvard Medical Alumni Bulletin, reports on a pleasant (and inexpensive) way to lower...

The Healthier Your Heart, The Smarter You'll Be
Healthy Heart = Larger Brain Turns out that size matters after all, but mainly when it comes to brains. And brain size, coincidentally, depends largely on blood flow. At lea...

How Effective is a PSA test for Prostate Cancer?
Prostate Cancer Screening Doesn't Help Men With Low PSA We've now seen several studies warning that aggressive treatment of prostate does more harm than good in the ...

How to Slow Down Aging: Restrict Calories and Exercise
How It Works: Anti-Aging Effects of Calorie Restriction and Exercise Two things scientists have known: calorie restriction and exercise seem to slow aging. One thing they di...

For High Risk Prostate Cancer, Surgery Beats Alternatives
For High Risk Prostate Cancer, Surgery Beats Alternatives At least when compared to hormone therapy and external-beam radiation, surgery looks like the best route to a long ...

The Revenge of the Cheeseburgers- One Month of Fast Food & Exercise Hurts You For Years
One Month of Fast Food and No Exercise Can Change Our Bodies For Years Call it Revenge of the Cheeseburgers. The LA Times reports that Swedish researchers found that just fo...

How to Boost Your Immune System- Use Massage Therapy
Massage Therapy Boosts The Immune System When it comes to boosting the immune system, the medium is the massage, as one mid-20th century thought leader almost said. But yes,...

Displaying 1 to 9 (of 9 articles)