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Displaying 1 to 9 (of 9 articles)
The Healthy College Lifestyle
College can be the best years of your life. It is a time to find your career path and meet some of your best friends. Living the college life at the University of Wisconsin...
College can be the best years of your life. It is a time to find your career path and meet some of your best friends. Living the college life at the University of Wisconsin...
Top 100 Health and Fitness Tips
Mark Dilworth, BA, PES, CPT is a Certified Personal Trainer and former NCAA Division I athlete. Mark’s Fat Blaster Athletic Training System has been proven to give his...
Mark Dilworth, BA, PES, CPT is a Certified Personal Trainer and former NCAA Division I athlete. Mark’s Fat Blaster Athletic Training System has been proven to give his...
How to Beat Menopause Symptoms and to Increase Middle Age Mens Health
Midlife and menopause is a time of many transitions. Shifting hormones might manufacture hot flashes, night sweats, memory loss, insomnia, and mood swings. Our growing realizati...
Midlife and menopause is a time of many transitions. Shifting hormones might manufacture hot flashes, night sweats, memory loss, insomnia, and mood swings. Our growing realizati...
Eating Your Way to Health
A healthy diet is essential to foster a healthy lifestyle. Many people believe that if you exercise regularly then you could eat whatever you want. That is a complete myth. ...
A healthy diet is essential to foster a healthy lifestyle. Many people believe that if you exercise regularly then you could eat whatever you want. That is a complete myth. ...
Balancing Work with Play- Working Hard But Having Fun
In terms of gym time, many college students miss workouts because they are too tired from their day. Research shows that getting 8-9 hours of sleep at night is most benefici...
In terms of gym time, many college students miss workouts because they are too tired from their day. Research shows that getting 8-9 hours of sleep at night is most benefici...
How to Speed Up Your Metabolism to Lose Weight Faster
There is tons of information out there about metabolism and fat loss. I will guide you through the tricky waters of metabolism facts and fiction. Metabolism is basically the rat...
There is tons of information out there about metabolism and fat loss. I will guide you through the tricky waters of metabolism facts and fiction. Metabolism is basically the rat...
Exercising with a Medical Condition Can Improve Your Life
Don't assume you can't exercise just because you have a medical condition! When I perform a fitness assessment on clients, medical conditions often become a consideratio...
Don't assume you can't exercise just because you have a medical condition! When I perform a fitness assessment on clients, medical conditions often become a consideratio...
Lifting Weights Does More than Just Build Muscle
In today’s society, more Americans are obese or overweight than are not. This is becoming an epidemic. People are lazy and do not want to put in the time a...
In today’s society, more Americans are obese or overweight than are not. This is becoming an epidemic. People are lazy and do not want to put in the time a...
Put that Stress to Rest!
There exist a myriad of proven methods for combating the debilitating effects of physical, mental, and/or emotional stress. When choosing the method(s) that works best for...
There exist a myriad of proven methods for combating the debilitating effects of physical, mental, and/or emotional stress. When choosing the method(s) that works best for...
Displaying 1 to 9 (of 9 articles)
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