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Hand Gripper Machine

Hand Gripper Machine


How to do Hand Gripper Machine

Forearms Exercise Training Workout

Sit down on the machine and grip the handle closest to you with your thumb and the other 4 fingers wrapped around the handle farthest from you. Slowly pull the handle you have with 4 fingers wrapped around it into the handle with your thumb wrapped around it. Hold it there when the two handles meet. Slowly bring it back down until your 4 fingers are stretched as far as they can go.



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Date Published : 2010-01-31 12:58:52
Written By : Muscle Prodigy