Great Boxing Routine and Tips for Beginners

Boxing is popular not just as a sport, but also as a great workout and a self-defense mechanism. Boxing strengthens your muscles as well as improves the cardiovascular function. But every person who knows how to throw a punch is not considered to be a boxer. It is important to learn proper boxing techniques for beginners to avoid injury and improve the power in the punch.

When you decide to be a boxer or want to box to stay fit, these are the list of quick boxing exercises for beginners that should be done in repetition as per your need. The whole set of this boxing workout would not take more than 15 minutes.

Shadowbox: Throw punches in front of a mirror or an imaginary body, both on body and head, repeatedly for 30 seconds. Bob and weave to protect yourself from the imaginary counter punches.

Jump Rope: Practiced by most athletes, jump rope exercise involves major muscles and most parts of your body. Do it for 30 seconds and take a 15 second rest. Then do it again for 60 seconds and repeat this three times.

Push Ups: As boxing involves use of hands, arm strength is very important. Push ups helps strengthen the muscles of upper arms and chest. This in turn helps in increasing the force of your punches.

Crunches: For abdominal boxing exercises, experts always advise you to begin with crunches. Crunches is an excellent exercise for abdominal and shoulder muscles.

Weights: Many believe that weight training decreases flexibility and leads to weight gain for boxers. But these are just myths. Weight training improves boxing techniques for beginners as it benefits the whole body. But one should keep away from machine weights and concentrate on free weights for about three minutes.

The best tip for someone who wants to start boxing is to go to a good trainer who would teach the correct way and boxing techniques for beginners. It is often said that without proper guidance, a boxer perfects his mistakes, rather than correcting them. Learning the right moves and boxing tips for beginners is important to prevent injury. If these are not controlled and corrected in initial stages, it becomes difficult to correct in the later stages. So here are five useful boxing tips and techniques for beginners:

1. Use Proper Gear: Aimed mainly at preventing injury, boxing gear plays an important role for beginners. Usually boxing gyms store most of the necessary gears, but if you are training at home, always buy good quality boxing equipments like boxing gloves, headgear, boxing shoes, hand wraps, punching bags and mouthpiece.

2. Learn the Jab: Learning the jab correctly decides your fate as a boxer and teaches you the basic fundamentals of boxing. It is a long distance punch, but of lesser intensity. It helps to keep the opponent at a distance and weaken his position. This prepares you to shower the opponent with much harder punches.

3. Practice in front of Mirror: Devoting time to practice in front of the mirror is an important part of learning boxing techniques for beginners. Here, rather than other people correcting you, you are your own critic. Watching yourself helps to understand where you need to improve, and assists in avoiding injury, as well as to become successful in future.

4. Perfect the Jab: Don't go for a light bag just because you are a beginner. Again start with a jab once you have moved away from the mirror. Move in circles and throw jabs at the heavy bag. In the process, adjust your distance to increase the intensity at which you hit the bag. Perfecting the art of jab guarantees your success as a boxer.

5. Strengthen your Cardio: Boxing is a strenuous and intense workout which requires you to be in top physical form. Strengthen your cardiovascular system by taking small steps between workouts and jumping ropes before the start and finish of every workout. This would help improve your stamina and keep you active during and after training.

Learning the correct boxing techniques for beginners creates the right foundation for every boxer. Never make the mistake of thinking you know all the techniques well. An experienced boxing trainer's advise and boxing training techniques will always be beneficial for a beginner. Apart from training, boxers need immense energy to maintain their energy level. Since their weight too needs to be kept in check, always maintain a low-fat but nutrient rich diet from the beginning.