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The 10 Most Jacked Rappers in the Music Industry
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Here are the 10 most jacked and muscular rappers in the business today...
The World's Most Jacked Athletes
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Here is a growing list of the world's best athletic physiques...
$The World\'s Most Jacked Athletes$
Mindi Stoots Interview
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Check out Muscle Prodigy's Gorgeous Girl of the Month and stunning glamour model...
The Secret To Massive Lean Muscle Development: Target Your Legs!
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Massive muscle growth starts with the legs...
An Insanely Effective Type of Interval Training
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Here's one of the most effective cardio workouts you could do...
Homemade Chocolate Protein Energy Drink
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Check out this amazing protein shake...
Why Stop at 6? Get 8 Pack Abs!
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To get that defined, washboard stomach, you need to target all key abdominal muscles...
Jump Rope Training for Boxers
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Want to know how to last 12 rounds like Floyd Money Mayweather?
Try the Medicine Ball for a Good Workout
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Medicine balls offer an array of benefits...
Top 10 Golf Cities in America
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Look inside to see the top 10 cities that you need to go to on your next vacation...

NCSA-Ohio State Strength Clinic - Part 3

CHEST- Chest Press on Stability (Medicine) Ball

FOREARMS- Seated One Arm Barbell Wrist Curl

18 Year Old Andre DeCastro's 370 Bench Press Pre-Competition 181 Class

July 2010 - Wash Candido

Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Previous Prodigies

Wash Candido July 2010
Ian Lauer June 2010
Rob Riches May 2010
Isaac Lappin April 2010
Christo Du Plessis March 2010
Tyler Sarry March 2010
Anthony Catanzaro February 2010
Mike Sanacore January 2010
Sherman Mathis December 2009
Eric Brown November 2009
Steven Benedict October 2009
Tyler Graham September 2009
Ian Graham July 2009
Jon Shield June 2009
Bobby Ashhurst May 2009
Fabian Hyland April 2009
Matthew Evans March 2009
Zoltan Kozma February 2009
Ara Basmajian January 2009

July 2010 - Mindi Stoots

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

Previous Girls

Mindi Stoots July 2010
Sydney Max June 2010
Lacey Lynn May 2010
Kerrie Rees April 2010
Heaven Sapp March 2010
Marie Blanchard March 2010
Louise Willard February 2010
Jessica Harvey January 2010
Ana Irina Roman December 2009
Chassidy Luke November 2009
Jody Heidke October 2009
Josephine Dalton September 2009
Sydney Dy S August 2009
Michelle Israel July 2009
Lia Drouin June 2009
CJ Caprio May 2009
Esther Alexander April 2009
Brenna Bellhouse March 2009
Chelsea Boissoneault February 2009
Sarah Lind January 2009

General TIPS

British researchers found that loud car engines can activate a woman’s sexual arousal.

Mass TIPS

Free weights should be the core of your workout because they can stimulate more muscle fibers and add more tension than conventional machines or cables.

Cutting TIPS

Once a month, you should dramatically restrict your carbohydrates (50-100 grams in a day) to trick your body into greater fat loss by lowering glycogen levels, which will increase fat burning.

Health TIPS

According to a study published in Proceedings of the National Academy of Science, drinking 20 ounces of black tea a day could secrete more interferon, which helps protect your body from infection and a weakened immune system.

Sport-Specific TIPS

A study in the Journal of Applied Physiology found that 8 weeks of weight training improved experienced runners’ 5K times by up to 30 seconds.

Training TIPS

Head positioning is critical to prevent injury in the neck while performing any weight lifting exercise. Always keep the head aligned with your spine. If you are upright, look straight ahead. If you are bent over, look down at the ground.

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Rob Riches Workout Playlist

Lil' Wayne- Lollipop

Usher- Lilttle Freak

Kanye West- Jesus Walk

Deadmau5- You and I (remix)

Notorious B.I.G.- Mo Money, Mo Problems

Dizzy Rascal- Holiday

Drake- I'm Still Fly

Fabulous- Throw It In The Bag

Lil' Kim- Put Ya Lighters Up

Deadmau5- Ghost n Stuff

Sherman Mathis Favorite Playlist

Big Audio Dynamite- Rush
AFI- Fall Children
The Clash- Stop the World
Iron Maiden- Aces High
Oxymoron- Scream & Shout
Reach the Sky- In My Defense
Iron Maiden- The Wicker Man
Rolling Stones- Honky-Tonk Woman
Kid Dynamite- Heart A Tact
Danzig- She Rides
Terror- Push It Away
U.S. Bombs- Skater Dater
Hepcat- No Worries
Mouthpiece- With this Regret
The Suspects- Impression