Top fitness model Rob Riches has some of the best abs in the business. For Rob Riches ab workout training routine, Rob Riches favorite ab exercises is the side twists of the barbell made famous by Arnold Schwarzenegger. To get the v taper look, Rob likes to perform the side twists for the obliques, in which the rotation provides for that ripped look in the side. Rob Riches likes doing lots of repetitions, upwards of 75, 80 reps for one set. Actively engaging the muscle and getting that peak contraction is the most important part of this though. It is one thing to do the exercise and another to actually work your abs; a subtle difference, but a crucial make-or-break one.

Working out your abs will help you build up the muscular tissue in your abdominals. However, the only way to see ripped abs is if you remove the fatty tissue surrounding it. You need to be under 10% body fat in order to see a six-pack. That means that ab training really is a systemic process in terms of training your entire body, eating a healthy diet conducive to staying lean, and creating the proper anabolic hormonal environment within your body (increasing the production of testosterone and natural growth hormone). MP45 is a program designed exclusively by Muscle Prodigy that details an entire 45 day plan for you to remove that fatty tissue and have your abs looking the best they've ever looked. 

Get ripped and shredded abs in just 45 days.