Here's a great workout routine to do for the week involving exercises for every bodypart. You will do the following workout split and the following reps and set scheme for each exercise. This is top fitness model's Anthony Catanzaro's workout routine:

Workout Split:

Day 1
• chest and back
Day 2
• calves and quadriceps
Day 3
• rest
Day 4
• biceps triceps forearms
Day 5
• shoulders and hamstrings 
Day 6
• repeat cycle
Day 7
• rest

Workout Routine:

Monday: Chest, Triceps and Abs

Chest:
Incline bench press:                                        4 sets of 15, 15, 12, 10 reps
Flat dumbbell press:                                        4 sets of 15, 15, 12, 10 reps
Incline dumbbell flies:                                      3 sets of 15, 15, 12, 10 reps
Cable crossovers:                                            3 sets of 15, 15, 12 reps

Triceps:
Standing tricep pull-downs:                             4 sets of 15, 15, 12, 10, reps
Seated dumbbell extensions:                          3 sets of 15, 15, 12, 10 reps
Tricep dips:                                                      3 sets of 15 reps

Abdominals:
Broomstick twists:                                           2 minutes straight
Bench crunches:                                              5 sets of 20 reps
Lying leg lifts:                                                  5 sets of 20 reps
 

Tuesday: Calves, Quadriceps and Glutes

Calves:
Seated calf raises:                                           4 sets of 15, 12, 12, 10 reps
Standing calf raises:                                        4 sets of 15, 12, 12, 10 reps

Quads:
Leg extensions:                                               4 sets of 15, 15, 12, 10 reps
Hack squats:                                                    4 sets of 15, 15, 12, 10 reps
Leg presses:                                                    4 sets of 15, 15, 12, 10 reps 

Glutes:
Smith machine squats (feet wide apart):         3 sets of 15, 15, and 12 reps
Dumbbell lunge (one leg at a time)                  3 sets of 15, 15, 12
 

Wednesday: No weights
Train cardio (treadmill walk)                           30-40 minutes

Abdominals:
Broomstick twists:                                           2 minutes straight
Bench crunches:                                              5 sets of 20 reps
Lying Leg lifts:                                                 5 sets of 20 reps
                     

Thursday: Shoulders and Hamstrings

Shoulders:
Seated dumbbell presses:                               4 sets of 15, 15, 12, 10 reps
Standing lateral raises:                                   4 sets of 15, 15, 12, 10 reps
Upright rows:                                                  3 sets of 15, 15, 12, 10 reps
Rear deltoid machine:                                     3 sets of 15, 15, 12, 10 reps

Traps:
Dumbbell shrugs:                                           3 sets of 15, 12, 12, 10 reps
Barbell shrugs:                                               3 sets of 15, 12, 10, reps

Hamstrings:
Lying leg curls:                                               4 sets of 15, 15, 12, 10 reps
Bent over leg curls:                                        4 sets of 15, 15, 12, 10 reps
 

Friday: Back, Biceps and Abs

Back:
Front lat pull downs:                                      4 sets of 15,15,12,10 reps
Seated cable rows:                                        4 sets of 15,15,12,10 reps
Hammer strength pull downs:                        4 sets of 15,15,12,10 reps

Biceps:
Standing curls E-Z curl bar:                            4 sets of 15, 15, 12, 10 reps
Seated alternate dumbbell curl:                     3 sets of 15, 15, 12, 10 reps
Concentration curls:                                       3 sets of 15, 12, 10, 8 reps

Abdominals:
Broomstick twists:                                          2 minutes straight
Bench crunches:                                             5 sets of 20 reps
Lying leg lifts:                                                 5 sets of 20 reps