Here is an incredible shoulder workout routine that will hit each head of the deltoid. It consists of 8 different exercises that will torch the fibers in your shoulder and will take you out of your plateau and send your deltoids into a new growth phase.

Shoulders have the ability to give you that V-frame. You want wide shoulders and a small waist. Wider shoulders will give your waist the appearance of being even slimmer. This routine consists of 8 unique shoulder exercises that will target a ton of stimulation in each deltoid head. Get ready to get shoulders as wide as Dwight Howard's.

1) DB Front Raises
2) DB Side Lateral Raises
3) DB Arnold Press
4) Military Machine Press
5) Leaning Side DB Lateral Raises
6) Front Raises
7) DB Shrugs
8) Bent Over Rear Delt Raises

If you want big deltoids like Dwight Howard, you obviously have to lift weights, which you already know, but did you know that nutrition and sleep make up about 75% of the way you look? Building muscle in your shoulders to give you that wide framed look will only occur if you create ananabolic hormonal environment within your body and you provide with ample nutrients so it can repair the torn tissue and grow back stronger.  If you want to get the most out of your workout, then you need to make sure that you take a pre-workout supplement and a post-workout supplement. The best pre-workout supplement on the market is Cellucor's C4 Extreme. Get it today at www.C4-Extreme.com. It will give you increased energy and heightened focus which will translate into beter work ethic and more intense workouts while giving you a blood pump and leaning you out due to the caffeine, beta alanine, creating , and L-arginine that is in the product.

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