Consuming the appropriate foods is important for fueling your workout program. However, you don’t want to compromise your weight loss goals when doing so. Therefore, it is imperative that you ingest the right kinds of nutrients that will give you the best performance while keeping off those unwanted pounds.

Following is a strategy for each stage of your workout which will provide you with the most energy to complete your fitness program without adding unnecessary weight.

Pre-Workout

Approximately 30 minutes before your workout, consume a 200 calorie mini-meal which consists of high amounts of protein and carbs. Liquids digest much faster than solids so utilize natural juices (not processed), low-fat milk, good quality sports drink or, better yet, a smoothie consisting of fruits, low-fat yogurt and a quality pre-workout supplement such as C4 Extreme by Cellucor. Cellucor's C4 Extreme has taken the pre-workout market by storm with it's super effective ingredients to give you that extra boost in the gym when you need it the most. 

Mid-Workout

Although the most effective workouts run from 30 to 60 minutes long, there are some fitness activities which can last longer. Should you decide to participate in a lengthy jog, walk, or other aerobic exercise that last more than an hour, you should supplement that exercise time with an energy boost. 

Carbs are the best bet since they provide a good burst of energy which is required to fulfill a long fitness activity. In such cases, take along a handful of simple carb foods such as dried fruit, candy, or cookies to consume midway through your program.

Post-Workout

Once you’ve completed your exercise program, you should provide your body with the nutrients it needs to recover from the stress of a high intensity workout. Ideally, you want to consume a large dose of protein and carbs which stimulate muscle growth and hormone production. You might also eat a snack that is low in calories (under 200 grams) and high in fiber (over 3 grams). 

Post-workout supplements are the best bet. Cellucor’s Super Sport is an excellent choice for your post-workout shake. This All-American formula is designed to promote muscle growth and high fuel output via its isolated whey protein and hydrolysates. However, you also get heightened performance via the additional BCAAs and Glutamine. The protein content in Cellucor's Super Sport is fast-absorbing and ultra clean which gives you the results you expect from a premium bodybuilding supplement.

This is a sponsored advertisement featuring Cellucor