Meal 1:

Egg White (8 whites)

3 oz Chicken Breast

1 whole egg

½ cup dry Oatmeal (large flake) (with cinnamon)

Meal 2:

6 oz Tilapia

Fish Oil (1 tbsp)

Asparagus (8 spears)

Meal 3:

6 oz Chicken Breast

4 oz Yams (with cinnamon)

1 Cup Green Beans

Meal 4:

All Max Isoflex Whey (2 scoops)

Meal 5 (Post Workout):

All Max Isoflex Whey (2 scoops)

4 oz Yams (with cinnamon)

Meal 6:

6 oz Beef Tenderloin or 8 oz Extra Lean

Ground Turkey

Fish Oil (1 tbsp)

Asparagus (8 Spears)

Water: 1 Gallon/4 Liters per day

Supplements:

- Multi Vitamin

- ZMA

- Glutamine

-Pre-Workout NO2 Shake