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Forum Home Weight Lifting What is the most effective exercise for pecs?
Author Comment
Brooke
Registered:01/15/11
Posts: 53
02/10/11 at 02:55 PM
What is the most effective exercise for pecs?
Muscle Prodigy
Registered:12/17/09
Posts: 0
02/22/11 at 01:26 AM
Most people would say the bench press is the best exercise to bring out detail, size, and strength in your pecs and chest. However, a variety of exercises will be beneficial including the push-up, dumbbell press, pec fly, and dumbbell flyes.

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