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Forum Home Weight Lifting What is the fastest way to gain weight?
Author Comment
Brooke
Registered:01/15/11
Posts: 53
02/10/11 at 03:00 PM
What is the fastest way to gain weight?
Muscle Prodigy
Registered:12/17/09
Posts: 0
02/22/11 at 01:17 AM
The fastest way to gain weight in a healthy form of muscle is to eat more. Lifting stimulates the muscle, but nutrition is what helps it grow. Sleep will also speed up the process of growing also by releasing more natural hormones. Make sure you have a lot of carbs first thing in the morning and right before and after your workout.

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