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Forum Home Weight Lifting What exercise will give the biggest lats?
Author Comment
mr bodybuilder
Registered:02/12/10
Posts: 2
02/14/10 at 03:03 PM
Lat pull-downs?
Keema
Registered:02/15/10
Posts: 0
02/15/10 at 02:14 PM
heavy bent over row
aCenderx8
Registered:02/15/10
Posts: 1
02/15/10 at 05:49 PM
rows
B James
Registered:02/14/10
Posts: 4
02/15/10 at 06:05 PM
I think some sort of heavy row is great for building mass in your lats. However, if you are looking for great detail, stick with pull-ups as the foundation of your back day.

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