cellucor
 MP45

MP NATION NEWSLETTER

Get Exclusive Content like:
New Motivational Videos
Workout & Diet Plans

Join MP Nation Today!
Forum Home Weight Lifting Should I eat a lot of carbs before weightlifting?
Author Comment
Brooke
Registered:01/15/11
Posts: 53
02/10/11 at 02:58 PM
Should I eat a lot of carbs before weightlifting?
Muscle Prodigy
Registered:12/17/09
Posts: 0
02/22/11 at 01:24 AM
Yes, especially if you are looking to gain muscle mass- you want around 80 g of carbs before you workout. However, if you are looking to stay lean and lose a lot of fat, then eating the proper low glycemic carbohydrates and a moderate amount of them will be sufficient- in this case, 40 g would be enough.

Add Reply


 
  • Most Viewed
  • Photo Gallery
  • Bookmark Pages
  • The BEST Motivation - Productivity InceptionThe BEST Motivation - Productivity Inception
  • 141 lb Squat- 104 Reps-No Joke141 lb Squat- 104 Reps-No Joke
  • Bodybuilding Motivation - I HAVE THE POWER (Muscle Factory)Bodybuilding Motivation - I HAVE THE POWER (Muscle Factory)
  • Achieving GreatnessAchieving Greatness
  • Bodybuilding Motivation - What About you?Bodybuilding Motivation - What About you?
  • Motivation: How Big is Your Appetite for Success?Motivation: How Big is Your Appetite for Success?

Bookmark this page


Featured Hot Topics

HIIT Cardio Training Series- Incline Sprints on a Treadmill
Here is a great HIIT (high intensity interval training) cardio routine to do the next tim...  More »
How to Increase Your Vertical Jump
  If you want to increase vertical jump, you simply have to apply the same methods neces...  More »
Testicle Zap is the Future of Birth Control
  Can sound waves eliminate the need for condoms or vasectomies? A new animal study, pub...  More »