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Forum Home Weight Lifting Should I do a full body circuit training workout routine?
Author Comment
Brooke
Registered:01/15/11
Posts: 53
02/10/11 at 03:03 PM
Should I do a full body circuit training workout routine or should I do a split bodypart routine?
Muscle Prodigy
Registered:12/17/09
Posts: 0
02/22/11 at 01:01 AM
Both are great. I think that it is very good to implement variation in your routine so what I like to do is switch up my routine every 3 weeks. So you can try a split bodypart routine for 3 weeks, then a full body circuit routine for the next 3 weeks. Then an upper body circuit, lower body circuit for 3 weeks. DO variation so your body doesn't adapt to any one principle. Trick your body into new growth.

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