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Forum Home Weight Lifting Is the best exercise for legs the squat?
Author Comment
Brooke
Registered:01/15/11
Posts: 53
02/10/11 at 02:56 PM
Is the best exercise for legs the squat?
Muscle Prodigy
Registered:12/17/09
Posts: 0
02/22/11 at 01:25 AM
Most people within the fitness community would say that squats are best exercise for legs. Most people see the best results in their legs when they perform squats. Sprints help bring out detail in the legs as well- mainly, highly explosive movements.

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