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Forum Home Weight Lifting How does lifting weights help the muscle grow?
Author Comment
Brooke
Registered:01/15/11
Posts: 53
02/10/11 at 03:01 PM
How does lifting weights help the muscle grow?
Muscle Prodigy
Registered:12/17/09
Posts: 0
02/22/11 at 01:13 AM
Weight lifting stimulates the muscle by tearing the muscle fibers within the muscles worked. With proper nutrition and rest, the muscle adapts to the trauma presented to it by regenerating the muscle fibers by growing back bigger and stronger than they were so that it could improve to handle those loads with more ease next time you present it with that trauma.
tasha+WNBA
Registered:06/25/11
Posts: 0
06/25/11 at 07:57 AM
hi im new to this site do any of u no how 2 work it
warrior99
Registered:02/10/10
Posts: 5
07/09/11 at 05:11 PM
what do you mean how to work it?

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