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Forum Home Weight Lifting How can I increase my bench press?
Author Comment
Brooke
Registered:01/15/11
Posts: 53
02/10/11 at 03:00 PM
How can I increase my bench press?
Muscle Prodigy
Registered:12/17/09
Posts: 0
02/22/11 at 01:15 AM
You need to train chest at least once a week for no more than hour at a time. If you bench often and don't see improvements, move on to new exercises and always switch up your intensity, sets, and rep schemes.

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