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Forum Home Weight Lifting How can I get better abs?
Author Comment
Brooke
Registered:01/15/11
Posts: 53
02/10/11 at 03:00 PM
How can I get better abs?
Muscle Prodigy
Registered:12/17/09
Posts: 0
02/22/11 at 01:15 AM
Do not train abs every day. Train them every 2-3 days doing 4 exercises, 3 sets each. Work up to 20-30 reps, which is where I see the most growth. Try to train with weights when developing your core- that will stimulate it to grow and give it those nice, defined ridges you see on athletes and actors.

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