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Forum Home Weight Lifting How can I get a better vertical leap jump?
Author Comment
Brooke
Registered:01/15/11
Posts: 53
02/10/11 at 03:02 PM
How can I get a better vertical leap jump?
Muscle Prodigy
Registered:12/17/09
Posts: 0
02/22/11 at 01:06 AM
The best way to increase your jump and improve your vertical leap is to practice jumping by doing plyometrics. Also train your calves and your core. Also do a lot of heavy squats. Sprinting will help in that regard as well. A lot of fast, quick, explosive movements will bring up your vertical leap.

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