| Author |
Comment |
thePEZman
Registered:02/05/10
Posts: 1 |
 |
02/05/10 at 06:05 PM |
|
|
|
| Suggestions for some alternate work outs aside from what i do normally??
Bi's: hammer curls, preacher curl, pull ups (negatives), standing dumbell curl.
Tri's: tri press, skull crushers, rope, tri press behind head
chest: flat bench, incline, decline, cable, fly's
shoulder: press, arnolds, shrugs, arm raises - in front with dumbells.
|
|
Train4Life00
Registered:02/10/10
Posts: 2 |
|
02/10/10 at 01:30 PM |
|
|
|
| For biceps: Try some cable workouts, really hits the stabilizer muscles
Triceps: Dips, dips, dips...build great solid mass on your arms
best of luck to you!
|
|
Yanks467
Registered:02/10/10
Posts: 1 |
|
02/10/10 at 01:46 PM |
|
|
|
| You should stick with compound movements (presses) to really build solid lean muscle mass. Cables for isolations.
|
|
warrior99
Registered:02/10/10
Posts: 5 |
|
02/10/10 at 02:37 PM |
|
|
|
| bicep - barbell curl
tricep - tricep extension
my 2 favorite...
|
|
TheGame123
Registered:02/10/10
Posts: 0 |
|
02/10/10 at 03:27 PM |
|
|
|
| skulls skulls skulls
|
|
Mattmoo526
Registered:02/11/10
Posts: 0 |
|
02/11/10 at 09:37 PM |
|
|
|
| circuits are awesome: 1 set x10 each no rest in between...sumo squat, arnold DB shoulder press, romanian DB deadlift, bentover DB row, push&thrust, shoulder shrugs. rest 2 min repeat circuit at least 2 more times
|
|
warrior99
Registered:02/10/10
Posts: 5 |
|
06/19/10 at 10:18 PM |
|
|
|
| I like doing a lot of bodyweight exercises- pushups, pullups, situps, etc. See just as good results as long as I push it.
|
|
smith2010
Registered:07/04/10
Posts: 0 |
|
07/04/10 at 02:42 PM |
|
|
|
| Which is better machine workouts or loose weights? I have done machine workouts but have not done this in about 2-3 years.
|
|
evan06
Registered:07/07/10
Posts: 0 |
|
07/07/10 at 12:33 AM |
|
|
|
| I would say from experience that machines are better, you can control the weight and reps better. Also alternating could be a benefit.
|
|
