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Forum Home Sport-Specific Training Is basketball good cardio?
Author Comment
jakethesnake2
Registered:03/05/11
Posts: 9
03/05/11 at 09:59 AM
Today I played Basketball for about an hour. Whew! when you play one on one and sprint to the basket alot, and then jumping all the time. It feels like a great workout. My legs are sore, and I was sweating up a storm. Do you think Basketball is a good workout?
theboom
Registered:03/05/11
Posts: 0
03/05/11 at 10:49 AM
b-ball is excellent cardio!

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