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Forum Home Proper Supplementation Creatine
Author Comment
King of the Gym 23
Registered:02/17/10
Posts: 1
02/17/10 at 02:42 PM
I am thinking about getting creatine monohydrate. Is this the best one? Any help would be much appreciated!
warrior99
Registered:02/10/10
Posts: 5
02/19/10 at 04:07 PM
Creatine Monohydrate is the best kind there is because that means it is solely pure creatine. On the other hand, something like Cell-Tech is not monohydrate as it is mixed with a bunch of other compounds.
Bender14
Registered:02/22/10
Posts: 1
02/22/10 at 10:22 PM
creatine ethyl ester is better absorbed into your body and muscles than monohydrate. i would go with ethyl ester.
smith2010
Registered:07/04/10
Posts: 0
07/04/10 at 02:53 PM
I have heard that Creatine has adverse side effects. Is this true?

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