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Proper Supplementation

Creatine benefits

Author

Comment

Bdawk
Registered:01/31/10
Posts: 6

02/14/10 at 04:53 PM

I heard a study that creatine, when taken post-workout with protein, can increasde muscle mass by up to 70% more than when taking protein alone...however i dont recommend taking the loading phase...skip that and take one heaping tablespoon right after your workout

Bayer10
Registered:02/15/10
Posts: 1

02/15/10 at 02:02 PM

if you are trying to bulk up then you need to take it 3 times a day for a month or so. The loading phase is critical for this.

Keema
Registered:02/15/10
Posts: 0

02/15/10 at 02:15 PM

3 times a day for a month is waaaaay too much...i think taking it only during post-workout is fine. at least your body will be utilizing it properly.

King of the Gym 23
Registered:02/17/10
Posts: 1

02/17/10 at 02:45 PM

creatine monohydrate or creatine ether? what's better?

pitlover02
Registered:07/04/10
Posts: 4

07/05/10 at 09:40 PM

Keema, I agree with you on the Bayer10 post. 3 times a day for a month sounds like way to much. I think just post-workout is fine.