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warrior99
Registered:02/10/10
Posts: 5 |
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02/10/10 at 02:59 PM |
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| do weighted ab exercises make your abs stick out (and make you appear to have a gut)? |
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perfectionMAN
Registered:02/14/10
Posts: 0 |
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02/14/10 at 03:32 PM |
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| Your ab muscles do not grow outward, they grow up and down. The only way to see your abs is to shed bodyfat.
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Bdawk
Registered:01/31/10
Posts: 6 |
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02/14/10 at 04:49 PM |
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| weighted abs are so beneficial for you.... If your abs stick farther out away from the body it will appear that there is less fat in between the abdominals, as it appears that there is less fat around your arms if they are bigger...train heavy when doing abs but only 2 or 3 times a week...
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JakeLegz1
Registered:03/17/10
Posts: 2 |
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03/17/10 at 03:45 PM |
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| I'm serious guys. That "8 Minute Abs" video really works. It's a great workout because you are overloading your abs for 8 minutes straight. Highly recommended.
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theLEGEND1
Registered:03/22/10
Posts: 1 |
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03/22/10 at 05:29 PM |
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| i'd agree. 8 minute abs was pretty sweet. saw a youtube clip of it and did the routine in the gym. pretty good stuff if ya ask me.
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swirlie06
Registered:07/04/10
Posts: 1 |
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07/04/10 at 02:34 PM |
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| How do you get rid of a weighted abd after having a C-section? I know that my abd muscles are weak and would like to know how to make them stornger?
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smith2010
Registered:07/04/10
Posts: 0 |
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07/04/10 at 02:59 PM |
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| My wife tried the 8 minute workouts and they do work. She looks great!
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easyrider4
Registered:07/04/10
Posts: 4 |
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07/04/10 at 09:29 PM |
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| Try sit ups and machines that target the abd muscles.
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