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Nutrition for Cutting

toning abs

Author

Comment

Stell11
Registered:07/02/10
Posts: 3

07/05/10 at 08:34 PM

i have pretty strong abs but i cant seem to get any definition. any tips on how to get a bit more tone?

Kelsooo
Registered:07/02/10
Posts: 3

07/07/10 at 07:27 PM

run more. i workout my abs a ton, but they didn't really get good tone until i bumped up my cardio workouts.

warrior99
Registered:02/10/10
Posts: 5

10/20/10 at 01:44 PM

it starts in the kitchen.

Christo du Plessis
Registered:11/22/10
Posts: 0

11/22/10 at 05:27 AM

It's all about bodyfat. My abs start to show at 12%. For a photoshoot its around 10%. When I compete it's around 6-8%. I'm not a bodybuilder but a fitness model. So loose the fat and you will start to see your 6pack

theLEGEND1
Registered:03/22/10
Posts: 1

05/21/11 at 09:40 PM

do situp swith your feet on the floor knees bent and just bring your shoulders up enough to get off hte ground and tuck, that is mostly for the upper abs, do reverse crunches for lower abs. I thinks abs is all about variation and putting a lot of exercises together.......

Wyatt
Registered:09/30/11
Posts: 0

09/30/11 at 10:56 PM

Thank you very much. Expressed for a long time I think about a topic. I added the bookmark to your site. I think we will meet a longer period of time.

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