Forum Home Nutrition for Bulking Shakes
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pitlover02
Registered:07/04/10
Posts: 4
07/05/10 at 09:43 PM
When is the best time to drink a shake before or after a workout?
zo2fan
Registered:07/01/10
Posts: 11
07/06/10 at 10:49 PM
First thing in the morning and Immediately following your resistance or weight training workout. In both cases, a shake containing whey protein is your best bet. Whey is one of the most easily digested proteins available and is rapidly made available to the body often in as little as 20-30 minutes after being ingested.

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