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Forum Home Nutrition for Bulking meal right before bed
Author Comment
Kelsooo
Registered:07/02/10
Posts: 3
07/07/10 at 07:29 PM
should i be having a meal right before i go to bed? i know you still burn off calories while you're sleeping so should i compensate with a meal right before?
warrior99
Registered:02/10/10
Posts: 5
10/20/10 at 01:29 PM
have only protein, preferably casein protein. stay off the carbs or fats.

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