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Forum Home Nutrition for Bulking best foods for putting on lean muscle mass?
Author Comment
Bayer10
Registered:02/15/10
Posts: 1
02/15/10 at 02:08 PM
chicken whole wheat pasta 100% whole grain bread oats yams anyone's thoughts?
aCenderx8
Registered:02/15/10
Posts: 1
02/15/10 at 05:56 PM
buy True Mass protein powder. gained a good 10-15 pounds using it for a couple months.
King of the Gym 23
Registered:02/17/10
Posts: 1
02/17/10 at 02:48 PM
True Mass works great. Also, I recommend cellmass.
warrior99
Registered:02/10/10
Posts: 5
06/19/10 at 10:19 PM
steak puts on a lot of mass just because the protein, creatine and saturated fat in steak will increase your testosterone.

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