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Motivation

Staying dedicated

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pitlover02
Registered:07/04/10
Posts: 4

07/05/10 at 09:49 PM

How do you stay dedicated to the workouts? I work night shift and sleep during the day, in between that I attend online college and have a family. So how do I get motivated to do workouts?

swirlie06
Registered:07/04/10
Posts: 1

07/05/10 at 10:19 PM

Take 30 minutes out of your day every 2-3 days and setup a workout at your local gym or at home. You will sleep better after a good workout and some breakfast.

bco9
Registered:10/20/10
Posts: 0

10/20/10 at 02:00 PM

30 minutes every other day or so. That's all it takes. It will come a loooooong way. Think about it.

angela25
Registered:10/29/10
Posts: 0

10/29/10 at 10:49 PM

i have very busy schedule...how can i stay dedicated to workout...please suggest me

warrior99
Registered:02/10/10
Posts: 5

11/03/10 at 07:26 PM

Stay dedicated by knowing that every single day you are improving yourself and becoming more healthy by working out. physical health = mental health, remember that.

the_journey
Registered:05/09/11
Posts: 0

05/09/11 at 11:56 AM

Honestly, the great motivation for me is, every night before I go to bed I ask myself "did I make today an effective day? Did I take a step forward or a step backward?" EVERY NIGHT I ASK MYSELF THIS! and every morning I wake up even more positive than the day before. I owe muscle prodigy A LOT!!

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