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Forum Home General Nutrition- Healthy Eating What to eat right before a workout
Author Comment
Stoneman88
Registered:07/02/10
Posts: 1
07/03/10 at 06:36 AM
any suggestions???
zo2fan
Registered:07/01/10
Posts: 11
07/05/10 at 09:01 PM
Not sure but I can find out if you want?
annie89
Registered:11/15/10
Posts: 0
11/15/10 at 02:54 AM
any suggestions that we have to eat before workout
warrior99
Registered:02/10/10
Posts: 5
11/21/10 at 11:44 PM
have about 30 grams of protein and 60 grams of carbs an hour before your workout. a tuna sandwich is ideal.

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