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brazil62
Registered:07/06/10
Posts: 3 |
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07/07/10 at 12:08 AM |
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| Here is my Nutrition Plan
Im trying to build muscle, as everyone is, and im very worried that I am missing something vital, can you please tell me if im missing anything or eating anything i really shouldnt. thank you
8:00am 5 weat bixs, 50g of kellogs all bran and about 250ml skim milk.
10:00am bannana and can of tuna/chicken
1:00 pm 2 sandwiches with ham/turkey, lettuce, coon cheese, red onion, fat free mayo. Apple
2:30 pm 80g rolled oats
4-5:30 workout
5:30 40g protein powder, 5g creatine, 2 scoops gatorade, 200ml skim milk
7:00 chicken breast, brown rice, vegetables, or steak, baked potato, salad, etc
9:00 yoghurt
11:00 40g protein powder 200ml skim milk, multi vitamin
Any comments would be greatly appreciated. |
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tigerlover1999
Registered:07/07/10
Posts: 0 |
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07/07/10 at 12:14 AM |
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| Try adding
- add a scoop of whey in the morning
- get more whole protein sources (up the tuna/chicken/lean meats)
- add in eggs (eg, alternative breakfast or meal of 4 whole eggs and a few whites)
- need more fat, add in tablespoon or 2 of peanut butter with a shake or meal, add in olive oil
- multi vitamin better to be taken morning but doesnt matter too much
- dont really need the gatorade, get dextrose for simple sugar and a complex carb added to post workout like oats mixed in the shake, etc.
- have heaps of water during the day
- eat MORE MORE MORE food
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evan06
Registered:07/07/10
Posts: 0 |
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07/07/10 at 12:35 AM |
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| Eat more protein!
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B James
Registered:02/14/10
Posts: 4 |
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10/20/10 at 01:49 PM |
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| you need to eat as much as you can. stick with clean foods and make sure you're doing interval training on top of a regular 4-5 day a week workout routine.
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bco9
Registered:10/20/10
Posts: 0 |
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10/20/10 at 01:58 PM |
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| good meal plan, keep up the good work!
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