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Forum Home General Nutrition- Healthy Eating Brown Rice
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Pena18
Registered:07/02/10
Posts: 1
07/03/10 at 06:26 AM
I have been told that eating brown rice before a workout is a great way to get sustained energy....any one know how well it works??
pitlover02
Registered:07/04/10
Posts: 4
07/05/10 at 09:36 PM
Brown rice is high in carbs for it could be a way to sustain energy for a workout but I would not eat just that. You need more than brown rice for energy before a workout.

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