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Forum Home Cardiovascular Exercise What's the most effective way to improve 5 K time?
Author Comment
Bender14
Registered:02/22/10
Posts: 1
06/19/10 at 10:30 PM
Anyone know?
TheRainMan
Registered:02/12/10
Posts: 1
06/19/10 at 10:33 PM
Combine HIIT sprints with 3 mile runs where you try to beat the previous time. Do the sprints no more than three times a week. I was a former all-state cross country runner in my day and this is what I did. Best of luck to you!

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