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Forum Home Cardiovascular Exercise What is VO2 max and how do I increase it?
Author Comment
Brooke
Registered:01/15/11
Posts: 53
02/10/11 at 03:06 PM
What is VO2 max and how do I increase it?
Muscle Prodigy
Registered:12/17/09
Posts: 0
02/22/11 at 01:40 AM
This is a measure of how much oxygen you can take in at once. Elite athletes have a very high VO2 max in which they can exercise at tremendous rates.

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