cellucor
 MP45

MP NATION NEWSLETTER

Get Exclusive Content like:
New Motivational Videos
Workout & Diet Plans

Join MP Nation Today!
Forum Home Cardiovascular Exercise What is HIIT training?
Author Comment
Brooke
Registered:01/15/11
Posts: 53
02/10/11 at 03:07 PM
What is HIIT training and how can I do it? Can I do it in the gym or does it have to be outside?
Muscle Prodigy
Registered:12/17/09
Posts: 0
02/22/11 at 01:37 AM
It is called high intensity interval training- it is a form of combining high intensity with low intensity or active rest- so sprints with resting or fast runs with jogs. IT is the most effective way to burn fat. You can do it on a bike, while running, while on the elliptical, etc.

Add Reply


 
  • Most Viewed
  • Photo Gallery
  • Bookmark Pages
  • The BEST Motivation - Productivity InceptionThe BEST Motivation - Productivity Inception
  • 141 lb Squat- 104 Reps-No Joke141 lb Squat- 104 Reps-No Joke
  • Bodybuilding Motivation - I HAVE THE POWER (Muscle Factory)Bodybuilding Motivation - I HAVE THE POWER (Muscle Factory)
  • Achieving GreatnessAchieving Greatness
  • Bodybuilding Motivation - What About you?Bodybuilding Motivation - What About you?
  • Motivation: How Big is Your Appetite for Success?Motivation: How Big is Your Appetite for Success?

Bookmark this page


Featured Hot Topics

Mike The Situation Devotion Protein Vodka
  Mike "The Situation" Sorrentino has not only taken protein to the shelves of...  More »
Condiments to Avoid and Acceptable Substitutes
  Whether eating, a hot dog, hamburger, or salad, folks love to lay on lots of flavorful...  More »
Stimulate, Not Annihilate- How to Properly Train Your Muscles
  The goal of any training program should be to work your tail off in the gym. A gre...  More »