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Forum Home Cardiovascular Exercise Running stairs
Author Comment
Yanks467
Registered:02/10/10
Posts: 1
02/10/10 at 01:46 PM
Anyone's thoughts on running stairs? Does it burn more calories than running uphill or treadmill or high resistance on a exercise bike?
TheGame123
Registered:02/10/10
Posts: 0
02/10/10 at 03:27 PM
running stairs is the best calorie burner there is. take it from me, I did that daily.
TheRainMan
Registered:02/12/10
Posts: 1
02/12/10 at 02:23 PM
stairs > running outside > treadmill > elliptical > bike
Bdawk
Registered:01/31/10
Posts: 6
02/14/10 at 04:59 PM
true that* jsut make sure when you run stairs, you're doing them all out and not jsut lolly gagging up- really push yourself- set up goals by timing yorself and trying to beat certain times
theLEGEND1
Registered:03/22/10
Posts: 1
03/22/10 at 05:28 PM
people fail to realize that running stairs can build you bigger legs than most leg exercises alone. i have done so from experience.
Stoneman88
Registered:07/02/10
Posts: 1
07/03/10 at 06:40 AM
does spinning hit similar muscles as running stairs since it is a similar motion?
evan06
Registered:07/07/10
Posts: 0
07/07/10 at 12:35 AM
Timing yourself is the best way to get the true benefits from running stairs. Cut time off every few days.

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