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Forum Home Cardiovascular Exercise powerlifting and cardio
Author Comment
jakethesnake2
Registered:03/05/11
Posts: 9
03/05/11 at 09:58 AM
Should you do cardio with powerlifting? I'm just starting out and wondering if i should include cardio in my workout.
theboom
Registered:03/05/11
Posts: 0
03/05/11 at 10:48 AM
when on a powerlifting routine, you need all the recuperation possible and cardio would be counter productive. if you feel the need to do cardio walk on an incline at a moderate pace for 20-30 mins a few times per week.

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