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Forum Home Cardiovascular Exercise How can I run a quarter mile under a minute?
Author Comment
Brooke
Registered:01/15/11
Posts: 53
02/10/11 at 03:04 PM
How can I run a quarter mile under a minute?
Muscle Prodigy
Registered:12/17/09
Posts: 0
02/22/11 at 01:42 AM
Running a sub :60 400 is quite a feat. You need to train for it very hard- probably 3 times a week in terms of running sprints while lots of weightlifting and the proper diet.

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