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Forum Home Cardiovascular Exercise How can I lose weight fast?
Author Comment
Brooke
Registered:01/15/11
Posts: 53
02/10/11 at 03:10 PM
How can I lose weight fast?
Muscle Prodigy
Registered:12/17/09
Posts: 0
02/22/11 at 01:29 AM
Diet properly- cut your calories by around 500 a day, but not by too much- never restrict your calories so that you are under your basal metabolic rate (not including exercise) and increase your energy expenditure through the form of exercise by about 500 calories as well.
Sarah Ainsley
Registered:11/30/11
Posts: 0
11/30/11 at 06:56 AM
Fibre, diuretics, water. I'm no personal trainer, and I'm sure model habits are overly healthy but weight loss is sort of our game! hehe - Victoria Secret models just drink as much model as they can and eat protein shakes. Showgirls eat grapefruit and egg whites (the acidity is said to help and the egg whites give you energy and protein while your reducing your other foods) ;)

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