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Forum Home Cardiovascular Exercise How can I improve my 5k time?
Author Comment
Brooke
Registered:01/15/11
Posts: 53
02/10/11 at 03:04 PM
How can I improve my 5k time?
Muscle Prodigy
Registered:12/17/09
Posts: 0
02/22/11 at 01:44 AM
You need to run often- approximately 4-5 times a week to improve your 5k time. Combine sprints with longer runs to work both energy systems and don't forget to weightlift as well. Strengthening your legs will help them push through. Your core is important as well int his regard.

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